Stay in a positive mindset to complete your goal!!!

There are just too many obese people around, its disgusting!
Its not fair that they are taking up GP and hospital appointments when the NHS is stretched to its limits as it is.
Its an easy formula, eat healthy and do exercise regularly.
cut back the sugar and fast fatty foods.

healthy eating and regular exercise.
Fruit, Veg, salads, fish, less carbs and alcohol.

Tax foods really high in unhealthy stuff.